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We have put together a list of Instructional Dance videos. Each video is basic steps for more in-depth instruction please contact one of our many talented Local Dance Instructors Click Here

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Four count. Early Hustle was a 5-step count with no turns, created by Puerto Rican teenagers in late 1972 as a direct result of Puerto Rican Elders objecting to young teenagers doing a grinding slow dance known as the 500. Created in the South Bronx among Puerto Rican teens it was originally done at house parties, hooky gigs and basements club dances in the South Bronx. Today we have four count and Three Count styles.

A Look At Future Champions... 2016 Nationals Baltimore Maryland

Today's Youth are Tomorrows Champions ♥♥♥

Argentine Tango

It is generally thought that the dance developed in the late 19th century in working-class neighborhoods of Buenos Aires, Argentina and Montevideo, Uruguay as practiced by Uruguayan and Argentine dancers, musicians, and immigrant laborers.


The dance known as Bolero is one of the competition dances in American Rhythm ballroom dance category. In competitive dance the music is in 4/4 time and will range between 96 and 104 bpm. This dance is quite different from the other American Rhythm dances in that it not only requires cuban motion but rises and falls such as found in waltz and contra body movement.

Cha Cha

Cha-cha-chá is danced to authentic Cuban music, although in ballroom competitions it is often danced to Latin Pop or Latin Rock. The music for the international ballroom cha-cha-chá is energetic and with a steady beat. The Cuban cha-cha-chá is more sensual and may involve complex polyrhythms.

East Coast Swing

The dance was created by dance studios including the Arthur Murray dance studios in the 1940s, based on the Lindy Hop. Lindy Hop was felt by dance studios to be both too difficult and too unstructured to teach to beginning dancers.In practice on the social dance floor, the six count steps of the East Coast Swing are often mixed with the eight count steps of Lindy Hop, Charleston, and less frequently, Balboa.


The foxtrot is a smooth, progressive dance characterized by long, continuous flowing movements across the dance floor. It is danced to big band (usually vocal) music. The dance is similar in its look to waltz, although the rhythm is in a 4 4 time signature instead of 3 4. Developed in the 1910s, the foxtrot reached its height of popularity in the 1930s, and remains practiced today.

Local Instructor Fred Shipley & Deb Davis

Showcase Demo

Local Instructor John & Sherry Linderman

Showcase Demo

Local Instructor Keith Stremmel

Showcase Demo


In the late 1940s, Perez Prado came up with the dance for the mambo music and became the first person to market his music as "mambo", meaning "conversation with the gods" in the Kongo language, spoken by Congoleses, After Havana, Prado moved his music to Mexico, where his music and the dance was adopted.


The dance originated from the the Dominican Republic. Enslaved laborers working in sugar beet fields. These workers were connected to one another by a chain strapped to their ankles and had to walk in such a manner as to drag one leg.


The first rumba competition took place in the Savoy Ballroom in 1930.Nowadays, two different styles of ballroom rumba coexist: American-style and International-style.


Salsa is a popular form of social dance that originated in New York City with strong influences from Latin America, particularly Puerto Rico and Cuba. The movements of salsa have origins in Cuban Son, Cha-cha-cha, Mambo and other dance forms, and the dance, along with the salsa music originated in the mid-1970s in New York.


Ballroom tangos use different music and styling from the tangos from the River Plate region (Uruguay and Argentina), with more staccato movements and the characteristic "head snaps". This style became very popular in Germany and was soon introduced to England. The movements were very popular with spectators, but not with competition judges.

The Charleston

A popular dance from years gone by.

Viennese Waltz

It was the first ballroom dance performed in the closed hold or "waltz" position.


The peasants of Bavaria, Tyrol, and Styria began dancing a dance called Walzer, a dance for couples, around 1750. The Ländler, also known as the Schleifer, a country dance in 3/4 time, was popular in Bohemia, Austria, and Bavaria, and spread from the countryside to the suburbs of the city.

West Coast Swing

West Coast Swing (WCS) is a partner dance with roots in Lindy Hop. It is characterized by a distinctive elastic look that results from its basic extension-compression technique of partner connection, and is danced primarily in a slotted area on the dance floor.